
20 min Intervals Run
Originally aired
Marcel Dinkins
Running
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Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Fabolous, Mya, Jadakiss
Playlist
Best Of Me (Featuring Jadakiss) (feat. Jadakiss)
Mya, JadakissStudio (feat. BJ The Chicago Kid)
ScHoolboy Q, BJ The Chicago KidHow We Do? (feat. Fabolous) (feat. Fabolous)
Trina, Fabolous
Playlist
Best Of Me (Featuring Jadakiss) (feat. Jadakiss)
Mya, JadakissStudio (feat. BJ The Chicago Kid)
ScHoolboy Q, BJ The Chicago KidHow We Do? (feat. Fabolous) (feat. Fabolous)
Trina, FabolousLove You Long Time
Jazmine Sullivan
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%