Skip to main content
20 min Intervals Run

20 min Intervals Run

Originally aired

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Fabolous, Mya, Jadakiss

Playlist

  • Fear Of Flying

    Best Of Me (Featuring Jadakiss) (feat. Jadakiss)

    Mya, Jadakiss
  • Oxymoron (Deluxe)

    Studio (feat. BJ The Chicago Kid)

    ScHoolboy Q, BJ The Chicago Kid
  • Diamond Princess

    How We Do? (feat. Fabolous) (feat. Fabolous)

    Trina, Fabolous

Playlist

  • Fear Of Flying

    Best Of Me (Featuring Jadakiss) (feat. Jadakiss)

    Mya, Jadakiss
  • Oxymoron (Deluxe)

    Studio (feat. BJ The Chicago Kid)

    ScHoolboy Q, BJ The Chicago Kid
  • Diamond Princess

    How We Do? (feat. Fabolous) (feat. Fabolous)

    Trina, Fabolous
  • Love Me Back

    Love You Long Time

    Jazmine Sullivan

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    5 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%