
20 min Intervals Run
Originally aired
Marcel Dinkins
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Usher, Fabolous, Mya, Jadakiss
Playlist

Best Of Me (Featuring Jadakiss)
Mya, Jadakiss
Studio (feat. BJ The Chicago Kid)
ScHoolboy Q, BJ The Chicago Kid
How We Do? (feat. Fabolous) (feat. Fabolous)
Trina, Fabolous
Playlist

Best Of Me (Featuring Jadakiss)
Mya, Jadakiss
Studio (feat. BJ The Chicago Kid)
ScHoolboy Q, BJ The Chicago Kid
How We Do? (feat. Fabolous) (feat. Fabolous)
Trina, Fabolous
Love You Long Time
Jazmine Sullivan
Class plan

Warm Up
3 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%


