20 min Intervals Run
Originally aired
Logan Aldridge
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nelly, Pharrell Williams, Young Jeezy, Jagged Edge
Playlist
And Then What (Radio Edit) (feat. Mannie Fresh)
Mannie Fresh, Young JeezyBouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)
Mystikal, Pharrell WilliamsI Look Good
Chalie Boy
Playlist
And Then What (Radio Edit) (feat. Mannie Fresh)
Mannie Fresh, Young JeezyBouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)
Mystikal, Pharrell WilliamsI Look Good
Chalie BoyRaise Up
Petey Pablo
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%