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20 min Intervals Run

20 min Intervals Run

Originally aired

Kirsten Ferguson

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Eminem, Lil Wayne, Rick Ross, 50 Cent

Playlist

  • Curtain Call: The Hits

    The Way I Am

    Eminem
  • The Largest

    The Largest

    BigXthaPlug
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers

Playlist

  • Curtain Call: The Hits

    The Way I Am

    Eminem
  • The Largest

    The Largest

    BigXthaPlug
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Get Rich Or Die Tryin

    Patiently Waiting (Album Version (Edited)) (feat. Eminem)

    50 Cent, Eminem

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    8 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%