20 min Intervals Run
Originally aired
Kirsten Ferguson
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil' Jon, Nas, Flo Rida, Trina
Playlist
2 Step
UnkInt'l Players Anthem (feat. Three 6 Mafia)
Ugk (Underground Kingz), Three 6 Mafia, UGK (Underground Kingz)Move, Shake, Drop (feat. Flo Rida & Casely)
DJ Laz, Flo Rida, Casely
Playlist
2 Step
UnkInt'l Players Anthem (feat. Three 6 Mafia)
Ugk (Underground Kingz), Three 6 Mafia, UGK (Underground Kingz)Move, Shake, Drop (feat. Flo Rida & Casely)
DJ Laz, Flo Rida, CaselyHead Bussa (feat. Lil' Jon) (feat. Lil' Jon)
Lil Scrappy, Lil' Jon
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%