20 min Intervals Run
Originally aired
Kirsten Ferguson
Running
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Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, Drake, Beyoncé, Pharrell Williams
Playlist
Where Ya At (feat. Drake)
Future, DrakeGet Out My Way (feat. Lecrae)
Tedashii, LecraeMove B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20
Playlist
Where Ya At (feat. Drake)
Future, DrakeGet Out My Way (feat. Lecrae)
Tedashii, LecraeMove B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Class plan
Warm Up
7 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%