
Intermediate
20 min Intervals Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min Intervals Run, an intermediate-level class designed to boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work on your hamstrings, quads, and calves throughout the session. Enjoy a motivating electronic music playlist to keep you energized. This class is perfect for those looking to challenge themselves and improve their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sean Paul, Beyoncé, J Balvin, Clean Bandit
Playlist
Toast
Koffee, Original KoffeeIt's a Party
Usain Bolt, NjJerusalema (feat. Nomcebo Zikode)
Nomcebo Zikode, Master KG
Playlist
Toast
Koffee, Original KoffeeIt's a Party
Usain Bolt, NjJerusalema (feat. Nomcebo Zikode)
Nomcebo Zikode, Master KGRockabye (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-Marie
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%