20 min Intervals Run
Originally aired
Jon Hosking
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fatboy Slim, Daft Punk, Sylvan Esso, Tensnake
Playlist
Radio
Sylvan EssoTechno Disco Tool (Radio Edit)
Mella DeeFinal Credits (Radio Edit)
Midland
Playlist
Radio
Sylvan EssoTechno Disco Tool (Radio Edit)
Mella DeeFinal Credits (Radio Edit)
MidlandHigh Life
Daft Punk
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%