20 min Intervals Run
Originally aired
Jess King
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Jennifer Lopez, Donna Summer, Ava Max
Playlist
yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed MadonnaShe Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerRoller Coaster
Frank Nitty
Playlist
yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed MadonnaShe Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerRoller Coaster
Frank NittyMaybe You're The Problem
Ava Max
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%