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20 min Intervals Run

Intermediate

20 min Intervals Run

Originally aired

Jeffrey McEachern

Running

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Take this class with Peloton Tread

Explore Tread

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Equipment

  • Treadmill

Featuring music by

Beyoncé, Madonna, Katy Perry, Disclosure

Playlist

  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • Hard Candy (Deluxe Digital)

    Incredible

    Madonna
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry

Playlist

  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • Hard Candy (Deluxe Digital)

    Incredible

    Madonna
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry
  • HOMECOMING: THE LIVE ALBUM

    Bow Down (Homecoming Live)

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min