
Intermediate
20 min Intervals Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min Intervals Run, an intermediate-level class designed to boost your strength and endurance. This intervals running session includes bursts of effort followed by active recovery while running on the Tread. Enjoy a motivating pop music playlist to keep you energized throughout the workout. The class is structured to challenge you and help you improve your running performance. Lace up your running shoes and get ready to push your limits with Jeffrey's expert guidance.
Equipment
- Treadmill
Featuring music by
Beyoncé, Madonna, Katy Perry, Disclosure
Playlist
Go All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer HudsonIncredible
MadonnaWhen I'm Gone
Alesso, Katy Perry
Playlist
Go All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer HudsonIncredible
MadonnaWhen I'm Gone
Alesso, Katy PerryBow Down (Homecoming Live)
Beyoncé
Class plan
Warm Up
Running
Cool Down