![20 min Intervals Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/1681417e020643ebac86e80092b633f192af89ad/img_1645429113_5c96506610d64c5a9228077c716e03c7.png)
Intermediate
20 min Intervals Run
Originally aired
Jeffrey McEachern
Running
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Take this class with Peloton Tread
Explore Tread
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Equipment
- Treadmill
Featuring music by
Beyoncé, Madonna, Katy Perry, Disclosure
Playlist
Go All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer HudsonIncredible
MadonnaWhen I'm Gone
Alesso, Katy Perry
Playlist
Go All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer HudsonIncredible
MadonnaWhen I'm Gone
Alesso, Katy PerryBow Down (Homecoming Live)
Beyoncé
Class plan
Warm Up
Running
Cool Down