20 min Intervals Run
Originally aired
Hannah Frankson
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Shawn Mendes, Oliver Heldens, Kelis, Sigma
Playlist
Party of the Year
DemarcoThis Groove
Oliver Heldens, LennoMilkshake (DJ Zinc Radio Edit)
Kelis, DJ Zinc
Playlist
Party of the Year
DemarcoThis Groove
Oliver Heldens, LennoMilkshake (DJ Zinc Radio Edit)
Kelis, DJ ZincForbidden Feelingz
Nia Archives
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%