
20 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for a 20 min Intervals Run designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves during the session. Enjoy a motivating pop music playlist to keep you going. Lace up your running shoes and get ready to push your limits with Becs.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Ellie Goulding, Jax Jones, SG Lewis
Playlist
LET IT RAIN
Leven KaliBoy's a Liar
PinkPantheressGOOD TIMES
Jungle
Playlist
LET IT RAIN
Leven KaliBoy's a Liar
PinkPantheressGOOD TIMES
JungleFever Dreamer
SG Lewis, Charlotte Day Wilson, Channel Tres
Class plan
Warm Up
5 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%