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20 min Intervals Run

20 min Intervals Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for a 20 min Intervals Run designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves during the session. Enjoy a motivating pop music playlist to keep you going. Lace up your running shoes and get ready to push your limits with Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Ellie Goulding, Jax Jones, SG Lewis

Playlist

  • LET IT RAIN

    LET IT RAIN

    Leven Kali
  • Take me home

    Boy's a Liar

    PinkPantheress
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle

Playlist

  • LET IT RAIN

    LET IT RAIN

    Leven Kali
  • Take me home

    Boy's a Liar

    PinkPantheress
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • AudioLust & HigherLove

    Fever Dreamer

    SG Lewis, Charlotte Day Wilson, Channel Tres

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%