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20 min House Run

20 min House Run

Originally aired

Jess King

Running

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Join Jess King for 20 min House Run, a music running class designed to keep you moving to the beat of a high-energy house playlist. This 20 minutes session will have you running with a smile on your face. The class focuses on electronic music to keep your energy levels high throughout the run. You'll work your hamstrings, quads, and calves as you follow along with Jess. Get ready to enjoy a motivating run with great music!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, CID, The Blessed Madonna, Tom Enzy

Playlist

  • music

    Lost Dream

    Aiwaska, Starving Yet Full
  • music

    Joys (Nic Fanciulli Re-Edit)

    Roberto Surace
  • music

    To The Club

    CID, Spankox

Playlist

  • music

    Lost Dream

    Aiwaska, Starving Yet Full
  • music

    Joys (Nic Fanciulli Re-Edit)

    Roberto Surace
  • music

    To The Club

    CID, Spankox
  • music

    Last Night (Anyma x Layton Giordani Remix)

    Loofy

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%