
20 min House Run
Originally aired
Jess King
Running
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Join Jess King for 20 min House Run, a music running class designed to keep you moving to the beat of a high-energy house playlist. This 20 minutes session will have you running with a smile on your face. The class focuses on electronic music to keep your energy levels high throughout the run. You'll work your hamstrings, quads, and calves as you follow along with Jess. Get ready to enjoy a motivating run with great music!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, CID, The Blessed Madonna, Tom Enzy
Playlist
Lost Dream
Aiwaska, Starving Yet FullJoys (Nic Fanciulli Re-Edit)
Roberto SuraceTo The Club
CID, Spankox
Playlist
Lost Dream
Aiwaska, Starving Yet FullJoys (Nic Fanciulli Re-Edit)
Roberto SuraceTo The Club
CID, SpankoxLast Night (Anyma x Layton Giordani Remix)
Loofy
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%