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20 min Honey Dijon Dance Music Run

20 min Honey Dijon Dance Music Run

Originally aired

Matty Maggiacomo

Running

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Join the Pride celebration with Matty Maggiacomo in the 20 min Honey Dijon Dance Music Run. This music running class features a special collab playlist brought to you by Matty and electronic DJ Honey Dijon. Enjoy some of the biggest tracks in electronic dance music as you run. This class focuses on your hamstrings, quads, and calves. Get ready for an energizing workout with Matty.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Honey Dijon, Whitney Houston, David Bowie, Jessie Ware

Playlist

  • Surprise

    Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (Basement Boy Strip To The Bone Mix)

    Crystal Waters
  • music

    Ooh La La - Honey Dijon Remix

    Jessie Ware, Honey Dijon
  • Best of Remixes

    Supernature (Danny Tenaglia Remix Edit)

    Cerrone

Playlist

  • Surprise

    Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (Basement Boy Strip To The Bone Mix)

    Crystal Waters
  • music

    Ooh La La - Honey Dijon Remix

    Jessie Ware, Honey Dijon
  • Best of Remixes

    Supernature (Danny Tenaglia Remix Edit)

    Cerrone
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%