20 min Holiday Run
Originally aired
Tobias Heinze
Running
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Once again, it's time to cheer each other on and celebrate together! Work out and push yourself to festive tunes that will get you into the holiday spirit.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Alanis Morissette, Weezer, The Offspring, Erasure
Playlist
Happy Xmas (War is Over)
Alanis MorissetteWe Wish You A Merry Christmas
WeezerChristmas (Baby Please Come Home)
The Offspring
Playlist
Happy Xmas (War is Over)
Alanis MorissetteWe Wish You A Merry Christmas
WeezerChristmas (Baby Please Come Home)
The Offspring12 Days of Christmas
Relient K
Class plan
Warm Up
3 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%