Skip to main content
20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Selena Samuela

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Selena Samuela for a 20 min Hip Hop Run, where you will run to the beat of a high-energy hip hop playlist. This music running class features hip-hop/rap music to keep you motivated throughout your workout. Focus on working your hamstrings, quads, and calves as you run. Enjoy the rhythm and energy of the music while you exercise. This class is a perfect way to combine fitness and fun.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Busta Rhymes, Eve, Gwen Stefani, Jack Harlow

Playlist

  • Mani/Pedi

    Dancing Queen

    Baby Tate
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • Toxic Chocolate

    Toxic Chocolate

    Kaliii

Playlist

  • Mani/Pedi

    Dancing Queen

    Baby Tate
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • Toxic Chocolate

    Toxic Chocolate

    Kaliii
  • Come Home The Kids Miss You

    First Class

    Jack Harlow

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%