
20 min Hip Hop Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for a 20 min Hip Hop Run, where you will run to the beat of a high-energy hip hop playlist. This music running class features hip-hop/rap music to keep you motivated throughout your workout. Focus on working your hamstrings, quads, and calves as you run. Enjoy the rhythm and energy of the music while you exercise. This class is a perfect way to combine fitness and fun.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Busta Rhymes, Eve, Gwen Stefani, Jack Harlow
Playlist
Dancing Queen
Baby TateSLIDE
Busta RhymesToxic Chocolate
Kaliii
Playlist
Dancing Queen
Baby TateSLIDE
Busta RhymesToxic Chocolate
KaliiiFirst Class
Jack Harlow
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%