
20 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min Hip Hop Run, a music running class set to an energetic hip-hop/rap playlist. This 20 minutes session will have you running to the beat, making your workout both fun and engaging. Designed to work your calves, hamstrings, and quads, this class is perfect for those looking to combine cardio with muscle engagement. With Marcel leading the way, you'll be motivated to keep moving and stay on track. Get ready to enjoy a rhythmic run that keeps you smiling throughout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
BIA, City Girls, Swizz Beatz, J. Cole
Playlist

Rodeo (Remix)
Lah Pat, Flo Milli
Get It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMX
CAN'T TOUCH THIS
BIA
Playlist

Rodeo (Remix)
Lah Pat, Flo Milli
Get It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMX
CAN'T TOUCH THIS
BIA
Good Love (feat. USHER)
City Girls, USHER
Class plan

Warm Up
3 Movements
Running
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%


