
20 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for a 20 min Hip Hop Run, where you'll run to the beat of a high-energy hip hop playlist. This music running class features a hip-hop/rap genre to keep you motivated throughout the session. The class targets muscles such as calves, hamstrings, and quads, providing a comprehensive lower-body workout. Get ready to enjoy a fun run with a smile on your face. Lace up your shoes and get moving with Marcel in this invigorating session.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Future, Yo Gotti, Post Malone, Jack Harlow
Playlist

Juice
Yo Gotti
Flex Up
Future, Playboi Carti, Lil Yachty
AP (Music from the film Boogie)
Pop Smoke
Playlist

Juice
Yo Gotti
Flex Up
Future, Playboi Carti, Lil Yachty
AP (Music from the film Boogie)
Pop Smoke
Hands On The Wheel (feat. A$AP Rocky)
ScHoolboy Q, A$AP Rocky
Class plan

Warm Up
3 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%





