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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for a 20 min Hip Hop Run, where you'll run to the beat of a high-energy hip hop playlist. This music running class features a hip-hop/rap genre to keep you motivated throughout the session. The class targets muscles such as calves, hamstrings, and quads, providing a comprehensive lower-body workout. Get ready to enjoy a fun run with a smile on your face. Lace up your shoes and get moving with Marcel in this invigorating session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Future, Yo Gotti, Post Malone, Jack Harlow

Playlist

  • I Still Am

    Juice

    Yo Gotti
  • Lil Boat 3.5

    Flex Up

    Future, Playboi Carti, Lil Yachty
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke

Playlist

  • I Still Am

    Juice

    Yo Gotti
  • Lil Boat 3.5

    Flex Up

    Future, Playboi Carti, Lil Yachty
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • Hands On The Wheel (feat. A$AP Rocky)

    Hands On The Wheel (feat. A$AP Rocky)

    ScHoolboy Q, A$AP Rocky

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%