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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 20 min Hip Hop Run and enjoy a high-energy hip hop playlist as you run. This music running class features hip-hop/rap tunes to keep you motivated throughout the session. The class targets your calves, hamstrings, and quads, providing a comprehensive lower-body workout. Marcel Dinkins will guide you through the run, ensuring you stay on beat and maintain your pace. Lace up your running shoes and get ready for a fun and energizing run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, French Montana, Lil Jon, Swizz Beatz

Playlist

  • POISON

    SWIZZMONTANA

    Swizz Beatz, French Montana
  • Bend Ova (feat. Tyga)

    Bend Ova (feat. Tyga)

    Lil Jon, Tyga
  • Paper Planes

    Paper Planes

    M.I.A.

Playlist

  • POISON

    SWIZZMONTANA

    Swizz Beatz, French Montana
  • Bend Ova (feat. Tyga)

    Bend Ova (feat. Tyga)

    Lil Jon, Tyga
  • Paper Planes

    Paper Planes

    M.I.A.
  • SuperBad: The Return of Boosie Bad Azz

    Loose as a Goose (feat. Foxx & Mouse) (feat. Foxx & Mouse)

    Lil Boosie, Foxx, Mouse

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%