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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for the 20 min Hip Hop Run. This music running class lets you run to the beat of a high-energy hip hop playlist. Enjoy the rhythm of hip-hop/rap music as you work out. This class targets your hamstrings, quads, and calves. Get ready for a fun run experience with Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Juelz Santana, Rick Ross, Outkast, T-Pain

Playlist

  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • What The Game's Been Missing!

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • Savage Island

    Swing (feat. Soulja Boy Tell'em)

    Soulja Boy, Savage, Soulja Boy Tell'em

Playlist

  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • What The Game's Been Missing!

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • Savage Island

    Swing (feat. Soulja Boy Tell'em)

    Soulja Boy, Savage, Soulja Boy Tell'em
  • Diplomatic Immunity 2

    Crunk Muzik (feat. Juelz Santana, Cam'ron & Jim Jones)

    The Diplomats, Juelz Santana, Jim Jones, Cam'ron

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%