
20 min Hip Hop Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min Hip Hop Run, a music running class that keeps you moving to the beat of a high-energy hip hop playlist. This class will have you running with a smile on your face as you enjoy the rhythm and pace. The class targets muscles such as calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Get ready to run and groove to the hip-hop/rap tunes with Kirsten Ferguson leading the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Ludacris
Playlist
Disco Inferno
50 CentHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign679 (feat. Monty)
Fetty Wap, Monty
Playlist
Disco Inferno
50 CentHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign679 (feat. Monty)
Fetty Wap, MontyPop That (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil Wayne
Class plan
Warm Up
4 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%