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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for the 20 min Hip Hop Run, a music running class that keeps you moving to the beat of a high-energy hip hop playlist. This class will have you running with a smile on your face as you enjoy the rhythm and pace. The class targets muscles such as calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Get ready to run and groove to the hip-hop/rap tunes with Kirsten Ferguson leading the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Ludacris

Playlist

  • Best Of 50 Cent

    Disco Inferno

    50 Cent
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty

Playlist

  • Best Of 50 Cent

    Disco Inferno

    50 Cent
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • Excuse My French

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%