
20 min Hip Hop Run
Originally aired
Kirsten Ferguson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Kirsten Ferguson for a 20 min Hip Hop Run and enjoy a high-energy hip hop playlist. This music running class will have you running to the beat of hip-hop/rap tunes. Target your calves, hamstrings, and quads as you run. Kirsten will guide you through a fun and engaging workout. Lace up your shoes and get ready to run with a smile on your face.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil' Kim, Cardi B, Missy Elliott, Migos
Playlist
Drip (feat. Migos) (feat. Migos)
Cardi B, MigosNotorious KIM
Lil' KimWhuteva (Clean)
Remy Ma
Playlist
Drip (feat. Migos) (feat. Migos)
Cardi B, MigosNotorious KIM
Lil' KimWhuteva (Clean)
Remy MaB*tch From Da Souf (Remix) (feat. Saweetie & Trina)
Mulatto, Saweetie, Trina, Latto
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%