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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for a 20 min Hip Hop Run and enjoy a high-energy hip hop playlist. This music running class will have you running to the beat of hip-hop/rap tunes. Target your calves, hamstrings, and quads as you run. Kirsten will guide you through a fun and engaging workout. Lace up your shoes and get ready to run with a smile on your face.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil' Kim, Cardi B, Missy Elliott, Migos

Playlist

  • Drip (feat. Migos) (feat. Migos)

    Drip (feat. Migos) (feat. Migos)

    Cardi B, Migos
  • The Notorious K.I.M.

    Notorious KIM

    Lil' Kim
  • There's Something About Remy-Based On A True Story (Explicit)

    Whuteva (Clean)

    Remy Ma

Playlist

  • Drip (feat. Migos) (feat. Migos)

    Drip (feat. Migos) (feat. Migos)

    Cardi B, Migos
  • The Notorious K.I.M.

    Notorious KIM

    Lil' Kim
  • There's Something About Remy-Based On A True Story (Explicit)

    Whuteva (Clean)

    Remy Ma
  • Queen of Da Souf

    B*tch From Da Souf (Remix) (feat. Saweetie & Trina)

    Mulatto, Saweetie, Trina, Latto

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%