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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Run to the beat of a high-energy Hip Hop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Lil' Kim, Lauryn Hill, Salt-N-Pepa

Playlist

  • music

    It's All Yours (feat. Gina Thompson) (feat. Gina Thompson)

    MC Lyte, Gina Thompson
  • music

    Right Thru Me

    Nicki Minaj
  • music

    Push It

    Salt-N-Pepa

Playlist

  • music

    It's All Yours (feat. Gina Thompson) (feat. Gina Thompson)

    MC Lyte, Gina Thompson
  • music

    Right Thru Me

    Nicki Minaj
  • music

    Push It

    Salt-N-Pepa
  • music

    Everything Is Everything (Radio Edit)

    Lauryn Hill

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%