
20 min Hip Hop Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 20 min Hip Hop Run and enjoy a high-energy running session. This music running class features a hip-hop/rap playlist that will keep you motivated throughout the 20 minutes duration. You'll work your hamstrings, quads, and calves as you run to the beat. The fun run atmosphere will keep you engaged and smiling. Lace up and get ready to move with Jess Sims!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Drake, Cardi B, Snoop Dogg, Future
Playlist
Welcome To Atlanta (Coast 2 Coast Radio Remix) (feat. P. Diddy, Snoop Dogg & Murphy Lee)
Jermaine Dupri, Diddy, Snoop Dogg, Murphy Lee, P. DiddyI'M ON ONE (feat. Drake)
Future, DrakeIt's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, Nitti
Playlist
Welcome To Atlanta (Coast 2 Coast Radio Remix) (feat. P. Diddy, Snoop Dogg & Murphy Lee)
Jermaine Dupri, Diddy, Snoop Dogg, Murphy Lee, P. DiddyI'M ON ONE (feat. Drake)
Future, DrakeIt's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, NittiBodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)
Cardi B, Messiah
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%