Skip to main content
20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Jess Sims

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jess Sims for the 20 min Hip Hop Run and enjoy a high-energy running session. This music running class features a hip-hop/rap playlist that will keep you motivated throughout the 20 minutes duration. You'll work your hamstrings, quads, and calves as you run to the beat. The fun run atmosphere will keep you engaged and smiling. Lace up and get ready to move with Jess Sims!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Drake, Cardi B, Snoop Dogg, Future

Playlist

  • Jermaine Dupri Presents... So So Def 25

    Welcome To Atlanta (Coast 2 Coast Radio Remix) (feat. P. Diddy, Snoop Dogg & Murphy Lee)

    Jermaine Dupri, Diddy, Snoop Dogg, Murphy Lee, P. Diddy
  • I NEVER LIKED YOU

    I'M ON ONE (feat. Drake)

    Future, Drake
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti

Playlist

  • Jermaine Dupri Presents... So So Def 25

    Welcome To Atlanta (Coast 2 Coast Radio Remix) (feat. P. Diddy, Snoop Dogg & Murphy Lee)

    Jermaine Dupri, Diddy, Snoop Dogg, Murphy Lee, P. Diddy
  • I NEVER LIKED YOU

    I'M ON ONE (feat. Drake)

    Future, Drake
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • Bodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)

    Bodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)

    Cardi B, Messiah

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%