Skip to main content
20 min Hills Run

Advanced

20 min Hills Run

Originally aired

Tobias Heinze

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.

Explicit

Equipment

  • Treadmill

Featuring music by

Oasis, Disturbed, Evanescence, Nine Inch Nails

Playlist

  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Shine

    Collective Soul
  • Korn III: Remember Who You Are

    The Past

    Korn
  • Stop The Clocks

    Songbird

    Oasis

Playlist

  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Shine

    Collective Soul
  • Korn III: Remember Who You Are

    The Past

    Korn
  • Stop The Clocks

    Songbird

    Oasis
  • Indestructible

    Divide

    Disturbed

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%