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20 min Hills Run

20 min Hills Run

Originally aired

Tobias Heinze

Running

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Ways to access running classes

Take this class with Peloton Tread

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More info

Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.

Explicit

Equipment

  • Treadmill

Featuring music by

P!nk, Miley Cyrus, Lizzo, P!NK

Playlist

  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • CRASH (Deluxe)

    Good Ones

    Charli XCX
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks

Playlist

  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • CRASH (Deluxe)

    Good Ones

    Charli XCX
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Maybe You're The Problem

    Maybe You're The Problem

    Ava Max

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    9 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%