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20 min Hills Run

Intermediate

20 min Hills Run

Originally aired

Tobias Heinze

Running

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Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

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More info

Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.

Equipment

  • Treadmill

Featuring music by

Steve Aoki, Moby, Daya, Gryffin

Playlist

  • Ultra Dance 17

    Home We'll Go (Take My Hand)

    Steve Aoki, Walk Off The Earth
  • Voodoo People / Out of Space

    Voodoo People Pendulum Mix

    The Prodigy
  • Feel Good (feat. Daya)

    Feel Good

    Gryffin, Illenium, Daya, ILLENIUM

Playlist

  • Ultra Dance 17

    Home We'll Go (Take My Hand)

    Steve Aoki, Walk Off The Earth
  • Voodoo People / Out of Space

    Voodoo People Pendulum Mix

    The Prodigy
  • Feel Good (feat. Daya)

    Feel Good

    Gryffin, Illenium, Daya, ILLENIUM
  • Bring Back My Happiness

    Bring Back My Happiness (Para Los Discos Version)

    Moby

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%