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20 min Hills Run

Intermediate

20 min Hills Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 20 min Hills Run, an intermediate-level speed running class. This 20 minutes session focuses on building strength and endurance by cranking up the incline on your Peloton Tread. The class features an electronic music genre to keep you motivated throughout. You'll work your hamstrings, quads, and calves during this invigorating run. Lace up and get ready to challenge yourself with Marcel!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Avicii, Sigala, Kelly Rowland

Playlist

  • All That She Wants

    All That She Wants

    Ryan Riback
  • A 90s Generation Music Playlist

    Freed from Desire

    Sophia Price, Amelia Russell, Anna Thomson, Tilly Hunt
  • Sweet Dreams

    Be My Lover

    La Bouche

Playlist

  • All That She Wants

    All That She Wants

    Ryan Riback
  • A 90s Generation Music Playlist

    Freed from Desire

    Sophia Price, Amelia Russell, Anna Thomson, Tilly Hunt
  • Sweet Dreams

    Be My Lover

    La Bouche
  • Levels

    Levels (Radio Edit)

    Avicii

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%