Skip to main content
20 min Hills Run

20 min Hills Run

Originally aired

Jeffrey McEachern

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.

Explicit

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Tiësto, Hozier, SOFI TUKKER

Playlist

  • Tell It To My Heart (KVSH Remix) (feat. Hozier)

    Tell It To My Heart (KVSH Remix) (feat. Hozier)

    MEDUZA, Hozier
  • Monster (LUM!X VIP MIX)

    Monster (LUM!X VIP MIX)

    LUM!X, Gabry Ponte
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig

Playlist

  • Tell It To My Heart (KVSH Remix) (feat. Hozier)

    Tell It To My Heart (KVSH Remix) (feat. Hozier)

    MEDUZA, Hozier
  • Monster (LUM!X VIP MIX)

    Monster (LUM!X VIP MIX)

    LUM!X, Gabry Ponte
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Stay With Me (Remixes)

    Stay With Me (Dave Ruthwell Remix)

    Kryder, Nino Lucarelli

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    15 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%