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20 min Hills Run

20 min Hills Run

Originally aired

Jeffrey McEachern

Running

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Take this class with Peloton Tread

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More info

Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Imagine Dragons, Billie Eilish, The Killers

Playlist

  • Clocks

    Clocks

    Coldplay
  • Bad Blood

    Things We Lost In The Fire

    Bastille
  • Happier Than Ever

    Oxytocin

    Billie Eilish

Playlist

  • Clocks

    Clocks

    Coldplay
  • Bad Blood

    Things We Lost In The Fire

    Bastille
  • Happier Than Ever

    Oxytocin

    Billie Eilish
  • Songs of Sonder

    Something to Someone

    Dermot Kennedy

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%