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20 min Hills Run

Beginner

20 min Hills Run

Originally aired

Jeffrey McEachern

Running

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Ways to access running classes

Take this class with Peloton Tread

Explore Tread

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More info

Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.

Equipment

  • Treadmill

Featuring music by

Beyoncé, Becky Hill, Kylie Minogue, Sigala

Playlist

  • When The Sun Goes Down

    Who Says

    Selena Gomez & The Scene
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Lovefool (Nicky Romero Remix)

    Lovefool (Nicky Romero Remix)

    twocolors, Pia Mia

Playlist

  • When The Sun Goes Down

    Who Says

    Selena Gomez & The Scene
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Lovefool (Nicky Romero Remix)

    Lovefool (Nicky Romero Remix)

    twocolors, Pia Mia
  • Kiss of Life

    Kiss of Life

    Kylie Minogue, Jessie Ware

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    13 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%