Beginner
20 min Hills Run
Originally aired
Jeffrey McEachern
Running
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More info
Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.
Equipment
- Treadmill
Featuring music by
Beyoncé, Becky Hill, Kylie Minogue, Sigala
Playlist
Who Says
Selena Gomez & The SceneBREAK MY SOUL
BeyoncéLovefool (feat. Pia Mia)
twocolors, Pia Mia
Playlist
Who Says
Selena Gomez & The SceneBREAK MY SOUL
BeyoncéLovefool (feat. Pia Mia)
twocolors, Pia MiaKiss of Life
Kylie Minogue, Jessie Ware
Class plan
Warm Up
4 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%