
Intermediate
20 min Hills Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level workout will have you cranking up the incline on your Peloton Tread. Expect to work your calves, hamstrings, and quads as you push through the hills. The class features a pop music playlist to keep you motivated. Get ready to challenge yourself and elevate your running game.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Lizzo, John Newman, The Pussycat Dolls
Playlist
Something In The Water
Brooke FraserReact
The Pussycat DollsDifferent for Us
Alle Farben, Jordan Powers
Playlist
Something In The Water
Brooke FraserReact
The Pussycat DollsDifferent for Us
Alle Farben, Jordan PowersPhone
Lizzo
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%