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20 min Hills Run

Beginner

20 min Hills Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for a 20 min Hills Run designed to build strength and endurance. This beginner-level speed running class will have you cranking up the incline on your Peloton Tread. The pop music genre will keep you motivated as you work your hamstrings, calves, and quads. Whether you're new to running or looking to add some variety to your routine, this class is perfect for you. Lace up your shoes and get ready to tackle those hills with confidence.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Charlie Puth, Shania Twain, Take That

Playlist

  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Everything Changes

    Relight My Fire (feat. Lulu)

    Take That, Lulu
  • Sunshine

    Don't Stop Movin'

    S Club 7, S Club

Playlist

  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Everything Changes

    Relight My Fire (feat. Lulu)

    Take That, Lulu
  • Sunshine

    Don't Stop Movin'

    S Club 7, S Club
  • Light Switch

    Light Switch

    Charlie Puth

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%