
Beginner
20 min Hills Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for a 20 min Hills Run designed to build strength and endurance. This beginner-level speed running class will have you cranking up the incline on your Peloton Tread. The pop music genre will keep you motivated as you work your hamstrings, calves, and quads. Whether you're new to running or looking to add some variety to your routine, this class is perfect for you. Lace up your shoes and get ready to tackle those hills with confidence.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Janet Jackson, Charlie Puth, Shania Twain, Take That
Playlist
Man! I Feel Like A Woman!
Shania TwainRelight My Fire (feat. Lulu)
Take That, LuluDon't Stop Movin'
S Club 7, S Club
Playlist
Man! I Feel Like A Woman!
Shania TwainRelight My Fire (feat. Lulu)
Take That, LuluDon't Stop Movin'
S Club 7, S ClubLight Switch
Charlie Puth
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%