
Beginner
20 min Hills Run
Originally aired
Jeffrey McEachern
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Jeffrey McEachern for the 20 min Hills Run, a beginner-level speed running class designed to build strength and endurance. Crank that incline up a few notches on your Peloton Tread and get ready to work your hamstrings, calves, and quads. The class features pop music to keep you motivated throughout the workout. This session will help you improve your running performance with a focus on hill training. Experience a structured session with Jeffrey and elevate your fitness journey.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Sia, Ed Sheeran, Justin Timberlake, Cher
Playlist
Rock Your Body
Justin TimberlakeWhat Makes You Beautiful
One DirectionGet Down (You're the One for Me) (LP Edit No Rap)
Backstreet Boys
Playlist
Rock Your Body
Justin TimberlakeWhat Makes You Beautiful
One DirectionGet Down (You're the One for Me) (LP Edit No Rap)
Backstreet BoysBad Habits
Ed Sheeran
Class plan
Warm Up
5 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%