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20 min HIIT Run

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20 min HIIT Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. This session includes high intensity intervals with bursts of effort followed by active recovery. The class targets the hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Set to the energetic beats of electronic music, this run will keep you motivated from start to finish. Challenge yourself and enhance your fitness with this focused HIIT run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Armin Van Buuren, Armin van Buuren, Maya Jane Coles, Cayam

Playlist

  • music

    Time Machine

    Sound Machine
  • music

    Divine

    HamzeH
  • music

    Bass Station Zero

    Beat Dominator

Playlist

  • music

    Time Machine

    Sound Machine
  • music

    Divine

    HamzeH
  • music

    Bass Station Zero

    Beat Dominator
  • music

    Blah Blah Blah

    Armin Van Buuren, Armin van Buuren

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • running

    Running

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%