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20 min HIIT Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. This session includes high intensity intervals with bursts of effort followed by active recovery. The class targets the hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Set to the energetic beats of electronic music, this run will keep you motivated from start to finish. Challenge yourself and enhance your fitness with this focused HIIT run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Armin Van Buuren, Armin van Buuren, Maya Jane Coles, Cayam
Playlist
Time Machine
Sound MachineDivine
HamzeHBass Station Zero
Beat Dominator
Playlist
Time Machine
Sound MachineDivine
HamzeHBass Station Zero
Beat DominatorBlah Blah Blah
Armin Van Buuren, Armin van Buuren
Class plan
Warm Up
7 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%