
Beginner
20 min HIIT Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min HIIT Run, a beginner-level intervals running class. This session focuses on high intensity intervals training to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features electronic music to keep you motivated. Muscles worked include hamstrings, quads, and calves.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Khalid, Disclosure, Tiësto
Playlist
Kids
MGMTPONPONPON
Kyary Pamyu PamyuKnock You Out (Owen Westlake Remix)
Tiësto
Playlist
Kids
MGMTPONPONPON
Kyary Pamyu PamyuKnock You Out (Owen Westlake Remix)
TiëstoWould I Lie to You (Cash Cash Remix)
Chris Willis, David Guetta, Cedric Gervais
Class plan
Warm Up
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%