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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 20 min HIIT Run, a beginner-level intervals running class. This session focuses on high intensity intervals training to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features electronic music to keep you motivated. Muscles worked include hamstrings, quads, and calves.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Khalid, Disclosure, Tiësto

Playlist

  • American Teen - Music From The Motion Picture

    Kids

    MGMT
  • PONPONPON

    PONPONPON

    Kyary Pamyu Pamyu
  • Knock You Out (Remixes) (feat. Emily Haines)

    Knock You Out (Owen Westlake Remix)

    Tiësto

Playlist

  • American Teen - Music From The Motion Picture

    Kids

    MGMT
  • PONPONPON

    PONPONPON

    Kyary Pamyu Pamyu
  • Knock You Out (Remixes) (feat. Emily Haines)

    Knock You Out (Owen Westlake Remix)

    Tiësto
  • Would I Lie To You (Cash Cash Remix)

    Would I Lie to You (Cash Cash Remix)

    Chris Willis, David Guetta, Cedric Gervais

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%