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20 min HIIT Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 20 min HIIT Run, a high-energy intervals running class designed to challenge advanced participants. This session focuses on high intensity intervals training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class will work your hamstrings, quads, and calves, set to an alternative music genre. Push your limits and enhance your running performance with this dynamic workout led by Robin.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Lil' Jon, Busta Rhymes, Lil' Kim
Playlist

Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil' Jon, Ricky Luna
Last Resort
Papa Roach
Money, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, Dmx, DMX
Playlist

Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil' Jon, Ricky Luna
Last Resort
Papa Roach
Money, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, Dmx, DMX
Centuries (Remix) (feat. Juicy J)
Fall Out Boy, Juicy J
Class plan

Warm Up
2 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%

