
Intermediate
20 min HIIT Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 20 min HIIT Run, a high-intensity intervals running class designed to improve heart health, build endurance, strength, and speed. This intermediate-level class features bursts of effort followed by active recovery, ensuring a balanced workout. Throughout the session, you'll work on your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you push through each interval. Get ready to challenge yourself and elevate your running game.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, J Balvin, Tiësto, Jax Jones
Playlist
Jungle
Jamie N Commons, X AmbassadorsThe Chase
Dimitri Vegas & Like Mike, QuintinoBOOM (Mr. Black Remix)
Tiësto, Sevenn
Playlist
Jungle
Jamie N Commons, X AmbassadorsThe Chase
Dimitri Vegas & Like Mike, QuintinoBOOM (Mr. Black Remix)
Tiësto, SevennMi Gente (Homecoming Live)
Beyoncé, J Balvin, Willy William
Class plan
Warm Up
1 MovementRunning
31 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%