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20 min HIIT Run

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20 min HIIT Run

Originally aired

Olivia Amato

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Ariana Grande, Avicii, Tate McRae

Playlist

  • Sports car

    Sports car

    Tate McRae
  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love (feat. Barbara Tucker)

    Something Good, Blaze, UDAUFL, Barbara Tucker
  • Saltwater (feat. Moya Brennan)

    Saltwater (feat. Moya Brennan)

    Claptone, Chicane, Moya Brennan

Playlist

  • Sports car

    Sports car

    Tate McRae
  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love (feat. Barbara Tucker)

    Something Good, Blaze, UDAUFL, Barbara Tucker
  • Saltwater (feat. Moya Brennan)

    Saltwater (feat. Moya Brennan)

    Claptone, Chicane, Moya Brennan
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    32 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%