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20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 20 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intermediate-level class features bursts of effort followed by active recovery, making it a dynamic workout. As you run, you'll be motivated by a hip-hop/rap playlist that keeps the energy high. The intervals running format ensures that you get the most out of each segment. Lace up your running shoes and get ready to push your limits with Matt Wilpers.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, Saweetie, BTS, Logic

Playlist

  • home (feat. WALK THE MOON)

    home (feat. WALK THE MOON)

    morgxn, WALK THE MOON
  • The Most Beautiful Moment in Life: Young Forever

    I Need U

    BTS
  • Bobby Tarantino

    Flexicution

    Logic

Playlist

  • home (feat. WALK THE MOON)

    home (feat. WALK THE MOON)

    morgxn, WALK THE MOON
  • The Most Beautiful Moment in Life: Young Forever

    I Need U

    BTS
  • Bobby Tarantino

    Flexicution

    Logic
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    8 min

  • cooldown

    Cool Down

    1 min