
Intermediate
20 min HIIT Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 20 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intermediate-level class features bursts of effort followed by active recovery, making it a dynamic workout. As you run, you'll be motivated by a hip-hop/rap playlist that keeps the energy high. The intervals running format ensures that you get the most out of each segment. Lace up your running shoes and get ready to push your limits with Matt Wilpers.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, Saweetie, BTS, Logic
Playlist
home (feat. WALK THE MOON)
morgxn, WALK THE MOONI Need U
BTSFlexicution
Logic
Playlist
home (feat. WALK THE MOON)
morgxn, WALK THE MOONI Need U
BTSFlexicution
LogicMove B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20
Class plan
Warm Up
Running
Cool Down