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20 min HIIT Run

20 min HIIT Run

Originally aired

Logan Aldridge

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Avril Lavigne, Good Charlotte, Jimmy Eat World, Sum 41

Playlist

  • Say It Like You Mean It

    The Best Of Me

    The Starting Line
  • The Chronicles of Life and Death ("LIFE" version)

    I Just Wanna Live

    Good Charlotte
  • Does This Look Infected?

    The Hell Song (Album Version (Edited))

    Sum 41

Playlist

  • Say It Like You Mean It

    The Best Of Me

    The Starting Line
  • The Chronicles of Life and Death ("LIFE" version)

    I Just Wanna Live

    Good Charlotte
  • Does This Look Infected?

    The Hell Song (Album Version (Edited))

    Sum 41
  • Sticks And Stones

    My Friends Over You

    New Found Glory

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    22 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%