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20 min HIIT Run

20 min HIIT Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a well-rounded workout. The pop music genre will keep you motivated throughout the session. Target your hamstrings, quads, and calves as you push through each interval. Get ready for an engaging and effective workout experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Bruno Mars, Foo Fighters, Mark Ronson

Playlist

  • Fin de Año Exitos

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Stronger

    Stronger

    The Score

Playlist

  • Fin de Año Exitos

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Stronger

    Stronger

    The Score
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Daft Punk

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%