![20 min HIIT Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/6bd0ff03f01a450899f7568790e8fe84445c8e6f/img_1688731514_773562dc31144dfab781ff7d5d173635.png)
20 min HIIT Run
Originally aired
Logan Aldridge
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Breaking Benjamin, Kygo, Purple Disco Machine
Playlist
Don't Stop
Purple Disco MachineThe Last Of The Real Ones
Fall Out BoyBreath
Breaking Benjamin
Playlist
Don't Stop
Purple Disco MachineThe Last Of The Real Ones
Fall Out BoyBreath
Breaking BenjaminDance, Dance
Fall Out Boy
Class plan
Warm Up
3 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%