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20 min HIIT Run

20 min HIIT Run

Originally aired

Logan Aldridge

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Breaking Benjamin, Kygo, Purple Disco Machine

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Believers Never Die (Volume Two)

    The Last Of The Real Ones

    Fall Out Boy
  • Phobia (Explicit Version)

    Breath

    Breaking Benjamin

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Believers Never Die (Volume Two)

    The Last Of The Real Ones

    Fall Out Boy
  • Phobia (Explicit Version)

    Breath

    Breaking Benjamin
  • From Under The Cork Tree

    Dance, Dance

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    25 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%