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20 min HIIT Run

20 min HIIT Run

Originally aired

Kirsten Ferguson

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Chamillionaire, John Gibbons, ESSEL

Playlist

  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • Jenny from the Block

    Jenny from the Block

    MATTN, Lukas Vane, FONTI
  • Ridin' Dirty

    Ridin' Dirty

    Öwnboss, NXNJAS, Chamillionaire

Playlist

  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • Jenny from the Block

    Jenny from the Block

    MATTN, Lukas Vane, FONTI
  • Ridin' Dirty

    Ridin' Dirty

    Öwnboss, NXNJAS, Chamillionaire
  • Crank That (Extended Mix)

    Crank That (Extended Mix)

    Pickle

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    17 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%