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20 min HIIT Run

20 min HIIT Run

Originally aired

Joslyn Thompson Rule

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Rudimental, John Newman, X Ambassadors

Playlist

  • music

    Benediction (Radio Edit)

    Hot Natured
  • music

    Stay (feat. Amber Mark)

    Demo Taped, Amber Mark
  • music

    Giant

    Calvin Harris, Rag'n'Bone Man

Playlist

  • music

    Benediction (Radio Edit)

    Hot Natured
  • music

    Stay (feat. Amber Mark)

    Demo Taped, Amber Mark
  • music

    Giant

    Calvin Harris, Rag'n'Bone Man
  • music

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%