
20 min HIIT Run
Originally aired
Joslyn Thompson Rule
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Rudimental, John Newman, X Ambassadors
Playlist
Benediction (Radio Edit)
Hot NaturedStay (feat. Amber Mark)
Demo Taped, Amber MarkGiant
Calvin Harris, Rag'n'Bone Man
Playlist
Benediction (Radio Edit)
Hot NaturedStay (feat. Amber Mark)
Demo Taped, Amber MarkGiant
Calvin Harris, Rag'n'Bone ManNot Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex Clare
Class plan
Warm Up
6 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%