20 min HIIT Run
Originally aired
Jon Hosking
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Red Hot Chili Peppers, The Black Keys, Beastie Boys, The White Stripes
Playlist
Walk Idiot Walk
The HivesSabotage
Beastie BoysIcky Thump
The White Stripes
Playlist
Walk Idiot Walk
The HivesSabotage
Beastie BoysIcky Thump
The White StripesFuckin' in the Bushes
Oasis
Class plan
Warm Up
3 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%