
20 min HIIT Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves throughout the session. The class is set to electronic music to keep you motivated. Get ready for an invigorating workout with Jon!
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Alicia Keys, Daft Punk, Cedric Gervais, Armand Van Helden
Playlist

Waking Up
MJ Cole, Cedric Gervais, Freya Ridings
aNYway (Low Steppa Remix)
Duck Sauce, A-Trak, Armand Van Helden
Harder, Better, Faster, Stronger
Daft Punk
Playlist

Waking Up
MJ Cole, Cedric Gervais, Freya Ridings
aNYway (Low Steppa Remix)
Duck Sauce, A-Trak, Armand Van Helden
Harder, Better, Faster, Stronger
Daft Punk
Time Machine (MK Remix)
Alicia Keys
Class plan

Warm Up
4 Movements
Running
20 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%
![Wings (Nu:Logic Remix) [Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/afa150ec-cc7a-4e55-850f-81e28f1885e6/big_5054197888403.jpg)

