
20 min HIIT Run
Originally aired
Jermaine Johnson
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, The Prodigy, Armand Van Helden, Ofenbach
Playlist
Illusion (Honey Dijon Remix)
Dua LipaMove Your Body (Elevation) (Loods Remix)
XpansionsOn The Floor
Ofenbach, HOLA!
Playlist
Illusion (Honey Dijon Remix)
Dua LipaMove Your Body (Elevation) (Loods Remix)
XpansionsOn The Floor
Ofenbach, HOLA!You Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Class plan
Warm Up
4 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%