Boost endurance and speed in this 20-minute HIIT Run with Jermaine Johnson. Class features intervals of Jog, Run, Sprint, Walk set to electronic music.

20 Min HIIT Run with 6-Minute Sprint & Jog - Jermaine Johnson

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Running

Intervals

Join Jermaine Johnson for the 20 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout. The electronic music genre will keep you motivated throughout the session. You'll engage your hamstrings, quads, and calves as you push through each interval. This class is perfect for those looking to challenge their cardiovascular fitness and muscle endurance.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

God Forgives, I Don't

So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

Children (MikeQ and 2LIVE Remix)

Can't Stop Me (feat. Shermanology)

One Day Remains

Metalingus

Edge of Seventeen

Good Kisser (Disclosure Remix)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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