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20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired

Jermaine Johnson

Running

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More info

Join Jermaine Johnson for a 20 min HIIT Run designed for intermediate levels. This intervals running class focuses on high-intensity interval training to improve heart health, build endurance, strength, and speed. You can expect bursts of effort followed by active recovery throughout the session. The class features hip-hop/rap music to keep you motivated. Get ready to challenge yourself with this dynamic workout.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Rick Ross, Queen, Foo Fighters

Playlist

  • music

    One Vision (Short Version)

    Queen
  • Take Care (Deluxe)

    Headlines

    Drake
  • Port of Miami 2

    Act a Fool (feat. Wale)

    Rick Ross, Wale

Playlist

  • music

    One Vision (Short Version)

    Queen
  • Take Care (Deluxe)

    Headlines

    Drake
  • Port of Miami 2

    Act a Fool (feat. Wale)

    Rick Ross, Wale
  • Greatest Hits

    All My Life

    Foo Fighters

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min